Laurie Starr 8x300m/2:00r row
2,400m
Meters
12:38.4
Time
2:38.0
Pace
123
Calories
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 28:38.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 132 |
September 04, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 2,400m | 2:38.0 | 89 | 605 | 26 | |
| 1:39.2 | 300m | 2:45.3 | 77 | 566 | 25 | |
| 1:34.3 | 300m | 2:37.1 | 90 | 610 | 26 | |
| 1:37.9 | 300m | 2:43.1 | 81 | 577 | 26 | |
| 1:35.7 | 300m | 2:39.5 | 86 | 596 | 26 | |
| 1:29.9 | 300m | 2:29.8 | 104 | 658 | 28 | |
| 1:33.6 | 300m | 2:36.0 | 92 | 617 | 26 | |
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 27 | |
| 1:36.9 | 300m | 2:41.5 | 83 | 585 | 26 | |
| r2,143m |
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Workout Graph
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