Laurie Starr 1x300m/1:00r row
300m
Meters
1:38.8
Time
2:44.6
Pace
15
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 318m |
| Overall Time | 2:38.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 208 |
September 04, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 300m | 2:44.6 | 78 | 569 | 29 | |
| 1:38.8 | 300m | 2:44.6 | 78 | 569 | 29 | |
| r18m |
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Workout Graph
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