Laurie Starr 16x300m/2:00r row
4,800m
Meters
26:09.1
Time
2:43.4
Pace
244
Calories
| Rest Distance | 4,733m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,533m |
| Overall Time | 58:09.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 1391 |
| Drag Factor | 131 |
September 06, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.1 | 4,800m | 2:43.4 | 80 | 575 | 25 | |
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 25 | |
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 24 | |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 25 | |
| 1:33.1 | 300m | 2:35.1 | 94 | 622 | 24 | |
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 26 | |
| 1:39.0 | 300m | 2:45.0 | 78 | 568 | 25 | |
| 1:37.7 | 300m | 2:42.8 | 81 | 578 | 25 | |
| 1:38.6 | 300m | 2:44.3 | 79 | 571 | 25 | |
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 27 | |
| 1:39.2 | 300m | 2:45.3 | 77 | 566 | 25 | |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 25 | |
| 1:37.2 | 300m | 2:42.0 | 82 | 583 | 26 | |
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 26 | |
| 1:37.4 | 300m | 2:42.3 | 82 | 581 | 27 | |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 25 | |
| 1:54.4 | 300m | 3:10.6 | 50 | 473 | 24 | |
| r4,733m |
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Workout Graph
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