Laurie Starr 4x100m/3:00r row
400m
Meters
1:59.5
Time
2:29.3
Pace
20
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 13:59.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 124 |
September 06, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.5 | 400m | 2:29.3 | 105 | 661 | 30 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 31 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 33 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 30 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 27 | |
| r1,601m |
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Workout Graph
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