Laurie Starr 11x200m/2:00r row
2,200m
Meters
11:27.6
Time
2:36.2
Pace
112
Calories
| Rest Distance | 3,093m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 33:27.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 136 |
September 08, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 2,200m | 2:36.2 | 92 | 615 | 24 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 26 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 26 | |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 23 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 24 | |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 24 | |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 25 | |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 25 | |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 24 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 25 | |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 25 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 28 | |
| r3,093m |
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Workout Graph
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