Laurie Starr 1x500m/2:00r row
500m
Meters
2:45.9
Time
2:45.9
Pace
25
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 505m |
| Overall Time | 4:45.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 55 |
September 08, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 31 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 31 | |
| r5m |
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Workout Graph
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