Laurie Starr 8x200m/2:00r row
1,600m
Meters
8:52.4
Time
2:46.3
Pace
80
Calories
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 24:52.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 132 |
September 10, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 1,600m | 2:46.3 | 76 | 561 | 25 | |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 25 | |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 25 | |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 26 | |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 25 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 26 | |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 25 | |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 24 | |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 25 | |
| r2,289m |
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Workout Graph
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