Laurie Starr 5x300m/2:00r row
1,500m
Meters
8:14.7
Time
2:44.9
Pace
75
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 18:14.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 82 |
September 11, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 1,500m | 2:44.9 | 78 | 568 | 32 | |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 31 | |
| 1:37.0 | 300m | 2:41.6 | 83 | 585 | 34 | |
| 1:37.5 | 300m | 2:42.5 | 82 | 580 | 33 | |
| 1:37.4 | 300m | 2:42.3 | 82 | 581 | 32 | |
| 1:37.2 | 300m | 2:42.0 | 82 | 583 | 35 | |
| r1,376m |
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