Laurie Starr 4x500m/2:00r row
2,000m
Meters
10:44.4
Time
2:41.1
Pace
104
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 18:44.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 125 |
September 21, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.4 | 2,000m | 2:41.1 | 84 | 588 | 23 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 25 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 24 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 23 | |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 23 | |
| r1,231m |
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Workout Graph
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