Laurie Starr 4x400m/2:00r row
1,600m
Meters
8:28.1
Time
2:38.7
Pace
83
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,901m |
| Overall Time | 16:28.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 128 |
September 22, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.1 | 1,600m | 2:38.7 | 87 | 600 | 24 | |
| 2:10.1 | 400m | 2:42.6 | 81 | 580 | 25 | |
| 2:07.7 | 400m | 2:39.6 | 86 | 596 | 25 | |
| 2:05.4 | 400m | 2:36.7 | 91 | 612 | 25 | |
| 2:05.0 | 400m | 2:36.2 | 92 | 615 | 24 | |
| r1,301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.