Laurie Starr 7x300m/1:00r row
2,100
Meters
11:33.8
Time
2:45.1
Pace
105
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 18:33.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 127 |
September 26, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 2,100 | 2:45.1 | 78 | 544 | 24 | |
| 1:37.6 | 300 | 2:42.6 | 81 | 553 | 25 | |
| 1:36.2 | 300 | 2:40.3 | 85 | 561 | 24 | |
| 1:39.4 | 300 | 2:45.6 | 77 | 543 | 25 | |
| 1:37.0 | 300 | 2:41.6 | 83 | 556 | 25 | |
| 1:46.1 | 300 | 2:56.8 | 63 | 508 | 24 | |
| 1:38.9 | 300 | 2:44.8 | 78 | 546 | 25 | |
| 1:38.7 | 300 | 2:44.5 | 79 | 547 | 25 | |
| r1,076 |
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Workout Graph
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