Laurie Starr 19:14 row
3,318m
Meters
19:14.8
Time
2:54.0
Pace
168
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 126 |
September 29, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 3,318m | 2:54.0 | 66 | 528 | 23 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 19:14.8 | 748m | 2:50.3 | 71 | 543 | 24 |
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