Laurie Starr 7x300m/2:00r row
2,100m
Meters
11:16.4
Time
2:41.0
Pace
107
Calories
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 25:16.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 164 |
October 02, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,100m | 2:41.0 | 84 | 588 | 24 | |
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 25 | |
| 1:35.7 | 300m | 2:39.5 | 86 | 596 | 25 | |
| 1:35.3 | 300m | 2:38.8 | 87 | 600 | 25 | |
| 1:30.1 | 300m | 2:30.1 | 103 | 655 | 25 | |
| 1:29.6 | 300m | 2:29.3 | 105 | 661 | 25 | |
| 1:37.3 | 300m | 2:42.1 | 82 | 582 | 24 | |
| 1:41.7 | 300m | 2:49.5 | 72 | 547 | 25 | |
| r2,115m |
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Workout Graph
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