Laurie Starr 3x500m/1:00r row
1,500m
Meters
8:26.2
Time
2:48.7
Pace
75
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,946m |
| Overall Time | 11:26.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 123 |
October 07, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.2 | 1,500m | 2:48.7 | 73 | 550 | 23 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 24 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 24 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 23 | |
| r446m |
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Workout Graph
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