Laurie Starr 5:00 row
894
Meters
5:00.0
Time
2:47.7
Pace
45
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 129 |
October 15, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 894 | 2:47.7 | 74 | 540 | 45 | 23 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 24 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 25 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 23 |
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Workout Graph
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