Laurie Starr 3x500m/2:00r row
1,500m
Meters
8:18.6
Time
2:46.2
Pace
76
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,371m |
| Overall Time | 14:18.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 136 |
October 19, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.6 | 1,500m | 2:46.2 | 76 | 562 | 23 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 24 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 23 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 25 | |
| r871m |
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Workout Graph
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