Laurie Starr 5000m row
5,000m
Meters
30:31.4
Time
3:03.1
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 112 |
October 23, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.4 | 5,000m | 3:03.1 | 57 | 496 | 32 |
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 33 |
| 6:01.1 | 2,000m | 3:00.5 | 59 | 504 | 32 |
| 6:19.8 | 3,000m | 3:09.9 | 51 | 475 | 30 |
| 6:04.5 | 4,000m | 3:02.2 | 58 | 498 | 34 |
| 6:02.4 | 5,000m | 3:01.2 | 59 | 502 | 32 |
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Workout Graph
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