Laurie Starr 3x500m/3:00r row
1,500m
Meters
8:09.1
Time
2:43.0
Pace
76
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 17:09.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 129 |
October 25, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 1,500m | 2:43.0 | 81 | 577 | 24 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 25 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 24 | |
| r1,424m |
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Workout Graph
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