Laurie Starr 3065m row
3,065
Meters
18:50.3
Time
3:04.3
Pace
153
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 130 |
October 25, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:50.3 | 3,065 | 3:04.3 | 56 | 492 | 153 | 23 |
| 4:09.8 | 700 | 2:58.4 | 62 | 512 | 35 | 24 |
| 4:13.6 | 1,400 | 3:01.1 | 59 | 502 | 35 | 24 |
| 4:29.0 | 2,100 | 3:12.1 | 49 | 469 | 35 | 24 |
| 4:23.5 | 2,800 | 3:08.2 | 52 | 480 | 35 | 23 |
| 1:34.4 | 3,065 | 2:58.1 | 62 | 513 | 13 | 24 |
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Workout Graph
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