Laurie Starr 3x500m/1:00r row
1,500m
Meters
9:02.0
Time
3:00.6
Pace
75
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,890m |
| Overall Time | 12:02.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 162 |
October 25, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.0 | 1,500m | 3:00.6 | 59 | 504 | 24 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 24 | |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 24 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 24 | |
| r390m |
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Workout Graph
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