Laurie Starr 500m row
500m
Meters
3:06.5
Time
3:06.5
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 125 |
October 25, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 24 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 25 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 26 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 25 |
| 0:37.4 | 400m | 3:07.0 | 54 | 484 | 24 |
| 0:37.3 | 500m | 3:06.5 | 54 | 485 | 24 |
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Workout Graph
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