Laurie Starr 500m row
500m
Meters
3:05.3
Time
3:05.3
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 113 |
October 25, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 24 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 23 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 24 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 26 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 25 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 25 |
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Workout Graph
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