Laurie Starr 500m row
500m
Meters
3:16.6
Time
3:16.6
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 112 |
October 25, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 23 |
| 0:43.3 | 100m | 3:36.5 | 34 | 418 | 22 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 25 |
| 0:39.1 | 300m | 3:15.5 | 47 | 461 | 23 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 24 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 24 |
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Workout Graph
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