Laurie Starr 4x100m/1:00r row
400m
Meters
2:03.1
Time
2:33.8
Pace
20
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,000m |
| Overall Time | 6:03.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 161 |
October 27, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 400m | 2:33.8 | 96 | 630 | 26 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 25 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 29 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 27 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 26 | |
| r600m |
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Workout Graph
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