Laurie Starr v100m/1:00r...5 row
1,500m
Meters
8:04.5
Time
2:41.5
Pace
76
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,228m |
| Overall Time | 13:04.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 142 |
October 27, 2021 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.5 | 1,500m | 2:41.5 | 83 | 585 | 25 | |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 25 | |
| r: 1:00 | 151m | |||||
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 25 | |
| r: 1:00 | 145m | |||||
| 1:35.1 | 300m | 2:38.5 | 88 | 602 | 25 | |
| r: 1:00 | 144m | |||||
| 2:07.3 | 400m | 2:39.1 | 87 | 598 | 26 | |
| r: 1:00 | 143m | |||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 25 | |
| r: 1:00 | 145m | |||||
| r728m |
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Workout Graph
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