Laurie Starr 5x300m/2:00r row
1,500m
Meters
8:59.2
Time
2:59.7
Pace
75
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 18:59.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 144 |
October 30, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.2 | 1,500m | 2:59.7 | 60 | 507 | 25 | |
| 1:50.2 | 300m | 3:03.6 | 56 | 494 | 25 | |
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 25 | |
| 1:47.7 | 300m | 2:59.5 | 61 | 508 | 26 | |
| 1:54.0 | 300m | 3:10.0 | 51 | 475 | 26 | |
| 1:50.8 | 300m | 3:04.6 | 56 | 491 | 24 | |
| r1,528m |
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Workout Graph
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