Laurie Starr 4x100m/1:00r row
400m
Meters
2:04.2
Time
2:35.2
Pace
20
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 6:04.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 112 |
November 09, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 400m | 2:35.2 | 94 | 621 | 24 | |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 22 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 25 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 28 | |
| r615m |
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Workout Graph
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