Laurie Starr 3x200m/1:00r row
600m
Meters
3:06.5
Time
2:35.4
Pace
31
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 6:06.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 178 |
November 09, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 600m | 2:35.4 | 93 | 620 | 26 | |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 26 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 26 | |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 27 | |
| r454m |
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Workout Graph
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