Laurie Starr 3x200m/1:00r row
600m
Meters
3:13.8
Time
2:41.5
Pace
30
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 6:13.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 111 |
November 09, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 600m | 2:41.5 | 83 | 585 | 34 | |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 36 | |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 31 | |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 35 | |
| r407m |
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Workout Graph
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