Laurie Starr 553m row
553
Meters
2:54.6
Time
2:37.8
Pace
28
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 128 |
November 09, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.6 | 553 | 2:37.8 | 89 | 577 | 28 | 26 |
| 1:02.7 | 200 | 2:36.7 | 91 | 574 | 10 | 27 |
| 1:02.1 | 400 | 2:35.2 | 94 | 579 | 10 | 26 |
| 0:49.8 | 553 | 2:42.7 | 81 | 578 | 8 | 28 |
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Workout Graph
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