Laurie Starr 4000m row
4,000m
Meters
24:29.3
Time
3:03.6
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 35 |
| Stroke Count | 855 |
| Drag Factor | 140 |
November 18, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.3 | 4,000m | 3:03.6 | 56 | 494 | 35 |
| 4:40.4 | 800m | 2:55.2 | 65 | 523 | 34 |
| 5:02.4 | 1,600m | 3:09.0 | 52 | 478 | 33 |
| 4:43.0 | 2,400m | 2:56.8 | 63 | 517 | 35 |
| 5:15.4 | 3,200m | 3:17.1 | 46 | 457 | 37 |
| 4:48.1 | 4,000m | 3:00.0 | 60 | 506 | 37 |
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Workout Graph
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