Laurie Starr 7x300m/2:00r row
2,100m
Meters
11:27.3
Time
2:43.6
Pace
107
Calories
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 25:27.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 35 |
| Stroke Count | 905 |
| Drag Factor | 148 |
November 23, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.3 | 2,100m | 2:43.6 | 80 | 574 | 35 | |
| 1:41.6 | 300m | 2:49.3 | 72 | 548 | 35 | |
| 1:33.2 | 300m | 2:35.3 | 93 | 621 | 35 | |
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 38 | |
| 1:38.4 | 300m | 2:44.0 | 79 | 573 | 35 | |
| 1:36.7 | 300m | 2:41.1 | 84 | 587 | 32 | |
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 35 | |
| 1:43.4 | 300m | 2:52.3 | 68 | 535 | 37 | |
| r1,909m |
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Workout Graph
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