Laurie Starr 19:47 row
3,015m
Meters
19:47.0
Time
3:16.8
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 139 |
November 26, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.0 | 3,015m | 3:16.8 | 46 | 457 | 25 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 26 |
| 19:47.0 | 639m | 3:44.5 | 31 | 406 | 25 |
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