Laurie Starr 5500m row
5,500m
Meters
34:58.5
Time
3:10.7
Pace
275
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 194 |
November 29, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:58.5 | 5,500m | 3:10.7 | 50 | 473 | 26 |
| 6:46.3 | 1,100m | 3:04.6 | 56 | 491 | 26 |
| 6:50.7 | 2,200m | 3:06.6 | 54 | 485 | 25 |
| 7:03.7 | 3,300m | 3:12.5 | 49 | 468 | 25 |
| 7:05.8 | 4,400m | 3:13.5 | 48 | 466 | 27 |
| 7:12.0 | 5,500m | 3:16.3 | 46 | 459 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.