Laurie Starr 1x500m/2:00r row
500m
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
| Rest Distance | 1m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 501m |
| Overall Time | 5:00.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 40 |
| Stroke Count | 119 |
| Drag Factor | 180 |
November 29, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 40 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 40 | |
| r1m |
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Workout Graph
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