Laurie Starr v100m/0:30r...10 row
3,000m
Meters
17:30.0
Time
2:55.0
Pace
151
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 22:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 140 |
December 02, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,000m | 2:55.0 | 65 | 524 | 26 | |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 27 | |
| r: 0:30 | 75m | |||||
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 30 | |
| r: 0:30 | 73m | |||||
| 1:47.6 | 300m | 2:59.3 | 61 | 508 | 32 | |
| r: 0:30 | 68m | |||||
| 2:25.3 | 400m | 3:01.6 | 58 | 501 | 25 | |
| r: 0:30 | 71m | |||||
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 27 | |
| r: 0:30 | 71m | |||||
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 29 | |
| r: 0:30 | 67m | |||||
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 26 | |
| r: 0:30 | 68m | |||||
| 1:42.5 | 300m | 2:50.8 | 70 | 541 | 25 | |
| r: 0:30 | 65m | |||||
| 2:23.0 | 400m | 2:58.7 | 61 | 510 | 25 | |
| r: 0:30 | 65m | |||||
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 26 | |
| r: 0:30 | 77m | |||||
| r700m |
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Workout Graph
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