Laurie Starr v100m/0:30r...2 row
300m
Meters
1:44.5
Time
2:54.1
Pace
15
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 443m |
| Overall Time | 2:44.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 144 |
December 02, 2021 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 300m | 2:54.1 | 66 | 527 | 26 | |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 26 | |
| r: 0:30 | 71m | |||||
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 26 | |
| r: 0:30 | 72m | |||||
| r143m |
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Workout Graph
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