Laurie Starr v100m/0:30r...2 row
300m
Meters
1:42.8
Time
2:51.3
Pace
15
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 388m |
| Overall Time | 2:42.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 39 |
| Stroke Count | 84 |
| Drag Factor | 163 |
December 02, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 300m | 2:51.3 | 70 | 539 | 39 | |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 38 | |
| r: 0:30 | 74m | |||||
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 41 | |
| r: 0:30 | 14m | |||||
| r88m |
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Workout Graph
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