Laurie Starr 4498m row
4,498
Meters
26:48.0
Time
2:58.7
Pace
226
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 38 |
| Stroke Count | 1024 |
| Drag Factor | 153 |
December 03, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:48.0 | 4,498 | 2:58.7 | 61 | 510 | 226 | 38 |
| 5:09.9 | 900 | 2:52.1 | 69 | 536 | 46 | 37 |
| 5:14.1 | 1,800 | 2:54.5 | 66 | 526 | 45 | 39 |
| 5:34.0 | 2,700 | 3:05.5 | 55 | 488 | 45 | 38 |
| 5:26.7 | 3,600 | 3:01.5 | 59 | 501 | 45 | 37 |
| 5:23.3 | 4,498 | 3:00.0 | 60 | 506 | 45 | 41 |
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Workout Graph
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