Laurie Starr 500m row
500m
Meters
2:56.9
Time
2:56.9
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 157 |
December 03, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 27 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 28 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 26 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 31 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 27 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 25 |
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Workout Graph
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