Laurie Starr 25:54 row
4,000m
Meters
25:54.7
Time
3:14.3
Pace
199
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 161 |
December 05, 2021 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.7 | 4,000m | 3:14.3 | 48 | 464 | 25 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 27 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 26 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 26 |
| 25:54.7 | 120m | 3:47.9 | 30 | 401 | 24 |
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Workout Graph
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