Laurie Starr 10x200m/2:00r row
2,000m
Meters
10:44.1
Time
2:41.0
Pace
101
Calories
| Rest Distance | 2,808m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 30:44.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 183 |
December 09, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 2,000m | 2:41.0 | 84 | 588 | 27 | |
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 25 | |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 30 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 28 | |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 30 | |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 26 | |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 27 | |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 27 | |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 27 | |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 27 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 31 | |
| r2,808m |
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Workout Graph
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