Laurie Starr 4x200m/2:00r row
800m
Meters
4:26.6
Time
2:46.6
Pace
40
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 12:26.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 120 |
December 11, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 800m | 2:46.6 | 76 | 560 | 28 | |
| 1:12.5 | 200m | 3:01.2 | 59 | 502 | 27 | |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 30 | |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 29 | |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 29 | |
| r1,206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.