Laurie Starr 17:59 row
3,000m
Meters
17:59.8
Time
2:59.9
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 115 |
December 12, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.8 | 3,000m | 2:59.9 | 60 | 506 | 25 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 17:59.8 | 500m | 2:59.8 | 60 | 507 | 25 |
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