Laurie Starr 8x100m/1:00r row
800m
Meters
4:14.0
Time
2:38.7
Pace
40
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 12:14.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 187 |
December 15, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 800m | 2:38.7 | 87 | 601 | 31 | |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 29 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 31 | |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 30 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 31 | |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 32 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 33 | |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 32 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 31 | |
| r1,245m |
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Workout Graph
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