Laurie Starr 18:59 row
3,010m
Meters
18:59.7
Time
3:09.3
Pace
149
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 151 |
December 15, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.7 | 3,010m | 3:09.3 | 52 | 477 | 29 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 28 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 30 |
| 18:59.7 | 606m | 3:17.7 | 45 | 455 | 29 |
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