Laurie Starr 469m row
469m
Meters
2:39.8
Time
2:50.3
Pace
23
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 167 |
December 15, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.8 | 469m | 2:50.3 | 71 | 543 | 30 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 31 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 31 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 30 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 33 |
| 0:26.7 | 469m | 3:13.4 | 48 | 466 | 29 |
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