Laurie Starr 4000m row
4,000m
Meters
23:59.8
Time
2:59.9
Pace
200
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 39 |
| Stroke Count | 944 |
| Drag Factor | 130 |
December 16, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 4,000m | 2:59.9 | 60 | 506 | 39 |
| 4:40.3 | 800m | 2:55.1 | 65 | 524 | 40 |
| 4:40.9 | 1,600m | 2:55.5 | 65 | 522 | 41 |
| 4:43.5 | 2,400m | 2:57.1 | 63 | 516 | 40 |
| 4:53.3 | 3,200m | 3:03.3 | 57 | 495 | 37 |
| 5:01.9 | 4,000m | 3:08.6 | 52 | 479 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.