Laurie Starr 19:23 row
3,001m
Meters
19:23.0
Time
3:13.7
Pace
149
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 123 |
December 17, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.0 | 3,001m | 3:13.7 | 48 | 465 | 26 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 28 |
| 19:23.0 | 664m | 3:18.0 | 45 | 455 | 26 |
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