Laurie Starr 2x200m/2:00r row
400m
Meters
2:13.7
Time
2:47.1
Pace
20
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,002m |
| Overall Time | 6:13.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 42 |
| Stroke Count | 246 |
| Drag Factor | 145 |
December 17, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.7 | 400m | 2:47.1 | 75 | 558 | 42 | |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 42 | |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 44 | |
| r602m |
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Workout Graph
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